Nurture your mind, body, and creativity with Enrichment & Wellness classes at 577. Designed for all ages and activity levels, these classes offer opportunities to build connections, cultivate well-being, and explore new interests in a welcoming and supportive environment.
Wellness classes focus on healthy living and mindfulness, with offerings such as Yoga, Meditation, and Herbalism, all led by passionate, trained community instructors. Enrichment classes inspire lifelong learning through hands-on experiences in creative writing, journaling, science, technology, music, history, and more.
With new topics each month, classes take place in the Cottage, Virginia’s House, and outdoors among the beautiful gardens and grounds of 577—where learning, inspiration, and connection come naturally.
Upcoming Classes
September classes open for registration on Wednesday, July 30, at 9am. Click HERE to view a full list of upcoming classes.
Overcoming Obstacles with Humor and Hope
Thursday, July 10 ~ 6:30pm to 8:30pm
Explore how humor and hope can help us navigate life’s challenges with greater grace and resilience. Using a Narrative 4 story-share format, participants will have the opportunity to share personal stories of overcoming obstacles, listen deeply to one another, and build empathy and connection in a safe, supportive space.
We’ll also learn practical techniques for moving through stressful times—tools that can help shift perspective, release tension, and tap into inner strength. There will be time for personal reflection and journaling, so please bring a journal if you have one. Writing materials will also be provided.
Whether you’re currently facing a challenge or reflecting on past experiences, this class offers a space for healing, humor, and hope. Come with an open heart and leave feeling a little lighter.
Community Instructor: Risa Beth Cohen, MSEd
The Body as a Garden: Nurturing Our Inner Selves
Saturday, July 19 ~ 1pm to 3pm
“The Body as a Garden” invites participants to explore the idea of tending to our bodies and minds as gardens. Through breath work and yoga movement, guided conversation, and journaling, we’ll root into our bodies and tend to our inner selves. Participants will reflect on what parts of us feel grounded, what needs nurturing, and how we can bloom. Each person will also make and take home an affirmation jar.
Class Note: Please bring a journal, pen, and a folding chair or blanket for gathering comfortably outside.
Community Instructors: Mariah Maddox & Jada Harris
Mixtape: Community Singing Event at 577
Saturday, August 2 ~ 10:30am to 11:30am
A mixtape is a collection of favorite, familiar, and new-to-you songs. When cassettes and CDs were popular, people would curate a compilation of songs for friends and romantic crushes to enjoy when you’re together or apart. This program brings back a casual way for people to sing out loud together to forge connection and a sense of belonging.
This is playing, not performing! Be ready to make mistakes and watch the song leader make mistakes. Forget perfection. Forget polish. That isn’t the point. Singing together, laughing, trying something, and having fun together is the point!
Bring a friend or come alone and make a new friend. All ages and backgrounds are welcome (although kids should be accompanied by a caregiver or responsible adult 18+). Free event, with optional donation.
We’ll meet on the Outdoor Stage at 577. Don’t worry about inclement weather, we will plan to meet in Virginia’s House.
Community Song Leader: 577 Foundation Executive Director Heather Gallant
Sound Bath & Meditation
Friday, August 22 ~ 6:30pm to 7:30pm
Relax into your weekend by joining us to experience the benefits of vibrational sound and meditation. Receive gentle guidance to unwind through focused breathing and meditation exercises. We’ll then relax onto yoga mats to experience the calming effects of listening to highly resonant, immersive sounds from various instruments, including crystal bowls. These sound vibrations, or sound “bathing,” promote a meditative state, allowing thoughts to quiet and the body to relax.
Leave class with an understanding of how this practice can be beneficial and how to incorporate vibrational sound into your own self-care practice. All supplies are included (yoga mats, blankets, bolsters, and eye pillows), but participants are welcome to bring their own pillows and any other props for personal comfort. It is also recommended to dress warmly since bodies tend to cool as they relax.
Community Instructor: Pam Bortz
Intention Setting
Tuesday, August 26 ~ 6:30pm to 8:30pm
Participants of this class will learn about the power of intention and are invited to set their own personal intention. Together, we will discuss our intentions, meditate, journal, and make customized bracelets, necklaces, or keychains by hammering our intentions into metal. All participants will receive their custom-made keychain or jewelry. Come with an open heart, ready to live an intentional life.
Completed tokens are made with metal washers about an inch in diameter and attached with string to wear as a bracelet, or can also be used as a keychain ring.
Class Notes: Participants are welcome to bring a journal, but this is not required. Some participants may appreciate the opportunity to set an intention for the school year.
Community Instructor: Risa Beth Cohen, M.S.Ed.
Class Locations & Parking Map
Signed up for a class and need help finding your classroom location and parking? Each class description lists its location. Click the button below to view a full map of the grounds and buildings with two lots available for easy and convenient parking.
Cancellation & Refund Policy
Because space is limited, we rely on you to register for classes thoughtfully. Please help us continue to offer these wonderful classes as affordably as possible by adhering to the following registration, cancellation, and refund policies.
Photo & Video Release
Photos and videos may be taken during 577 classes and events for use on our website and other relevant media outlets and your attendance constitutes consent. View the full policy below including how you can opt-out of this release.