Find motivation and connection in classes designed to promote enrichment and wellness for every age, at every level of activity. Wellness classes focus on healthy living and offer opportunities for friendship and community, a send of well-being, self-confidence, and improved mental abilities. Yoga, Tai Chi, Qi Gong, Meditation, and Herbalism are just a few of the small group classes taught by passionate, trained community instructors. Enrichment classes include hands-on skills such as creative writing, journaling, science, technology, music, history, and more. Class topics vary each month and are taught in the Cottage, Virginia’s House, and outdoors around the beautiful gardens and grounds of 577.
Upcoming Classes
Meditation & Chair Yoga
Thursdays, October 3, 10, 17, 24 ~ 10am to 11:15am
Join us for a peaceful meditation and chair yoga class in the the cozy dining room of Virginia’s House. Participants will be gently guided through focused breathing and mindfulness exercises to help unwind and center themselves. As the class progresses, we’ll incorporate gentle chair yoga movements designed to promote relaxation and well-being. The class is suitable for all levels, with modifications available to fit your needs.
Both in-person and online sessions via Zoom are available. This class will be recorded and shared with registrants so they can revisit the lesson for two weeks after the class.
Bring your yoga mat and join us as we breathe, move, and cultivate calm together!
Community Instructor: Pam Bortz
Gentle Evening Yoga & Sound Bath
Monday, October 7 ~ 7:30pm to 8:30pm
Enjoy a serene yoga experience that connects you deeper to your mind, body, and breath. Class begins with a 5- minute journalling exercise based on the class theme, and a body scan meditation. A sequence of supported yoga poses will follow, designed to release physical and mental tension. Class concludes with a sound bath that will guide you into a deep state of relaxation and peace. Use the power of mindfulness-informed movement to cultivate the skill of slowing down in our busy world.
Please note: Bring a journal and favorite pen for the journalling exercise, and a yoga mat if you have one. Participants are welcome to borrow a 577 mat for use during class.
Community Instructor: Isabella Weik
Meditation and Restorative Sound
Friday, October 18 ~ 6:30pm to 7:30pm
Monday, November 11 ~ 6:30pm to 7:30pm
Relax into your weekend by joining us to experience the benefits of vibrational sound and meditation. Receive gentle guidance to unwind through focused breathing and meditation exercises. We’ll then relax onto yoga mats to experience the calming effects of listening to highly resonant, immersive sounds from various instruments including crystal bowls. These sound vibrations, or sound “bathing”, promote a meditative state, allowing thoughts to quiet and the body to relax.
Leave class with an understanding of how this practice can be beneficial and how to incorporate vibrational sound into your own self-care practice.
All supplies are included (yoga mats, blankets, bolsters, and eye pillows) but students are welcome to bring their own pillows and any other props for personal comfort. It is also recommended to dress warmly since bodies tend to cool as they relax.
Community Instructor: Pam Bortz
Herbs of the Cauldron
Thursday, October 31 ~ 6pm to 7:30pm
Although often misunderstood and feared in modern culture, witches have historically been revered as healers, naturalists, counselors, and wise women.
Join us in this unique class as we explore the truth behind the stereotypes & symbolism, discuss the ways in which modern herbalists follow a similar path, and delve into the home remedies and old wives’ tales that are our legacy. There will also be a time to share stories and honor our ancestors.
Community Instructor: Sarah Williams
Morning Yoga for Your Health
Thursdays, November 7, 14, & 21 ~ 10am to 11:15am
Join us for a traditional beginner’s Yoga class in Virginia’s House or via Zoom, where we’ll explore the meaning of yoga — ‘to yoke,’ or to connect the mind and body. Our focus will be on mindful movement, breathwork, and cultivating a sense of peace.
The class is suitable for all levels, with movements that can be adapted to your needs. Bring your yoga mat and join us in support of our health.
Both in-person and online sessions via Zoom are available. This class will be recorded and shared with registrants so they can revisit the lesson for two weeks after the class.
Community Instructor: Pam Bortz
Class Locations & Parking Map
Signed up for a class and need help finding your classroom location and parking? Each class description lists its location. Click the button below to view a full map of the grounds and buildings with two lots available for easy and convenient parking.
Cancellation & Refund Policy
Because space is limited, we rely on you to register for classes thoughtfully. Please help us continue to offer these wonderful classes as affordably as possible by adhering to the following registration, cancellation, and refund policies.
Photo & Video Release
Photos and videos may be taken during 577 classes and events for use on our website and other relevant media outlets and your attendance constitutes consent. View the full policy below including how you can opt-out of this release.