Enrichment & Wellness

Find motivation and connection in classes designed to promote enrichment and wellness for every age, at every level of activity. Wellness classes focus on healthy living and offer opportunities for friendship and community, a send of well-being, self-confidence, and improved mental abilities. Yoga, Tai Chi, Qi Gong, Meditation, and Herbalism are just a few of the small group classes taught by passionate, trained community instructors. Enrichment classes include hands-on skills such as creative writing, journaling, science, technology, music, history, and more. Class topics vary each month and are taught in the Cottage, Virginia’s House, and outdoors around the beautiful gardens and grounds of 577.

Upcoming Classes

April classes open on Wednesday, February 26, at 9am. Click HERE to view a full list of upcoming classes. 

Meditation & Chair Yoga
Thursdays, February 6, 13, 20, 27 ~ 10am to 11:15am
Thursdays, March 6, 13, 20, 27 ~ 10am to 11:15am

Join us for a for a meditation and chair yoga class class in Virginia’s House. Receive gentle guidance to unwind through focused breathing and meditation exercises while we work our way toward movement with some gentle chair yoga.

Our focus will be on breath, peacefulness and mindfulness. The movements can be altered for all levels. Bring your yoga mat and join us in support of our health.

Community Instructor: Pam Bortz

Sound Bath & Meditation
Friday, February 21 ~ 6:30pm to 7:30pm
Friday, March 21 ~ 6:30pm to 7:30pm

Relax into your weekend by joining us to experience the benefits of vibrational sound and meditation. Receive gentle guidance to unwind through focused breathing and meditation exercises. We’ll then relax onto yoga mats to experience the calming effects of listening to highly resonant, immersive sounds from various instruments including crystal bowls. These sound vibrations, or sound “bathing”, promote a meditative state, allowing thoughts to quiet and the body to relax.

Leave class with an understanding of how this practice can be beneficial and how to incorporate vibrational sound into your own self-care practice.

All supplies are included (yoga mats, blankets, bolsters, and eye pillows) but students are welcome to bring their own pillows and any other props for personal comfort. It is also recommended to dress warmly since bodies tend to cool as they relax.

Community Instructor: Pam Bortz

Attitude of Gratitude
Thursday, March 6 ~ 6:30pm to 8:30pm

Research shows that increased gratitude can positively impact physical health, happiness, wisdom, and well-being. Come to this workshop to learn a simple gratitude meditation that can transform your life. In a story-share format, we will share stories of gratitude. Come with an open heart.

Class Note: Though not required, participants are encouraged to bring journals. Your instructor will provide writing materials for those who need them.

Community Instructor: Risa Beth Cohen, M.S.Ed.

Foot Reflexology
Friday, March 7 ~ 6:30pm to 7:30pm

Enjoy a relaxing evening and learn how reflexology can enhance your self-care routine. Foot reflexology is a form of massage therapy that involves applying pressure to specific points on the foot, beneficial when performed on your own feet or when partners share the techniques with each other. Part of traditional Chinese medicine, this practice is meant to promote internal balance and improve overall health. Participants will receive a handout with reflexology techniques to help continue the practice at home.

Class Note: Participants are welcome to attend individually or with a partner, though each person must be registered. It is recommended that attendees bring a hand towel to class. Please note, this class is designed to help you learn more about your feet and have fun, but it does not prepare you to teach foot reflexology.

Community Instructor: Pam Bortz

Class Locations & Parking Map

Signed up for a class and need help finding your classroom location and parking? Each class description lists its location. Click the button below to view a full map of the grounds and buildings with two lots available for easy and convenient parking. 

Cancellation & Refund Policy

Because space is limited, we rely on you to register for classes thoughtfully. Please help us continue to offer these wonderful classes as affordably as possible by adhering to the following registration, cancellation, and refund policies.

Photo & Video Release

Photos and videos may be taken during 577 classes and events for use on our website and other relevant media outlets and your attendance constitutes consent. View the full policy below including how you can opt-out of this release. 

Discover & Create: 50% Off Favorites! From now through February 28, enjoy 50% off books, magazines, puzzles, games, and art supplies. Curiosity Shop is open Monday-Saturday, 10am-5pm.

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