Nurture your mind, body, and creativity with Enrichment & Wellness classes at 577. Designed for all ages and activity levels, these classes offer opportunities to build connections, cultivate well-being, and explore new interests in a welcoming and supportive environment.
Wellness classes focus on healthy living and mindfulness, with offerings such as Yoga, Meditation, and Herbalism, all led by passionate, trained community instructors. Enrichment classes inspire lifelong learning through hands-on experiences in creative writing, journaling, science, technology, music, history, and more. With new topics each month, classes take place in the Cottage, Virginia’s House, and outdoors among the beautiful gardens and grounds of 577—where learning, inspiration, and connection come naturally.
Upcoming Classes
December classes open for registration on Wednesday, October 29 at 9am. Click HERE to view a full list of upcoming classes.
Morning Yoga for Your Health
Thursdays, October 16, 23, 30 ~ 10am to 11:15am
Thursdays, November 6, 13, 20 ~ 10am to 11:15am
Join Pam Bortz for a multi-week session of gentle Hatha Yoga and Meditation classes that focus on mindful movement, breath, and personal well-being. Each session offers adaptable poses to meet your individual needs, with support from yoga mats, chairs, and walls to enhance your practice.
Please bring your yoga mat, and come move, breathe, and build wellness together.
Community Instructor: Pam Bortz
Sound Bath & Meditation
Friday, October 17 ~ 6:30pm to 7:30pm
Friday, November 21 ~ 6:30pm to 7:30pm
Relax into your weekend by joining us to experience the benefits of vibrational sound and meditation. Receive gentle guidance to unwind through focused breathing and meditation exercises. We’ll then relax onto yoga mats to experience the calming effects of listening to highly resonant, immersive sounds from various instruments, including crystal bowls. These sound vibrations, or sound “bathing,” promote a meditative state, allowing thoughts to quiet and the body to relax.
Leave class with an understanding of how this practice can be beneficial and how to incorporate vibrational sound into your own self-care practice. All supplies are included (yoga mats, blankets, bolsters, and eye pillows), but participants are welcome to bring their own pillows and any other props for personal comfort. It is also recommended to dress warmly since bodies tend to cool as they relax.
Community Instructor: Pam Bortz
Mindfulness for Families
Saturday, October 25 ~ 11:30am to 1pm
Families are invited to explore mindfulness practices that promote focus, calm, self-awareness, and compassion. The first half of class will introduce fun and calming yoga poses, breathing techniques for focus and self-regulation, and a “kindfulness” approach to cultivate compassion for both self and others. Afterwards, families can continue their mindfulness journey on a self-guided tour through the 577 grounds, following signs from The Mindfulness Deck that will be displayed along the way.
Class notes: Please register each participating child individually; adults attend free as part of their role as caregivers. For ages 4+. The Mindfulness Deck is authored by instructor Jenn McCullough and illustrated by the late Sara Kear. The Mindfulness Deck is available for purchase in 577’s Welcome Center and Curiosity Shop.
Community Instructor: Jenn McCullough
Herbs of the Cauldron
Wednesday, October 29 ~ 6pm to 7:30pm
Join us as we explore the truth behind the stereotypes and symbolism of witches. Despite their baleful reputation in modern culture, historically they are among our most revered healers, naturalists, counselors, and wise-women.
We’ll discuss the ways in which modern herbalists follow a similar path, and delve into the home remedies and old wives’ tales that are our legacy. This will also be a time to share stories and honor our ancestors.
Community Instructor: Sarah Williams
Yoga & Mindfulness
Monday, November 10 ~ 6pm to 7pm
Learn to bring balance back to your body, mind, and spirit through yoga, breathwork, and mindfulness. Practice traditional yoga poses, breathing techniques, guided relaxation, and mindful meditation.
We will also explore ways to be mindful (aware without judgement) and how to bring your yoga and mindfulness practices into other parts of your life. All levels are welcome, with modifications being suggested as needed.
Community Instructor: Jenn McCullough
Local Authors Workshop: Nature Writing to Heal
Saturday, November 22 ~ 10am to 12pm
Join local authors Anna Isabel Garrison and Kate Michaelson inside Virginia’s House as they discuss the power of writing in helping each of us recognize and shape our personal stories. The authors will share how writing has helped them through difficulties in their own lives and will provide insights into how the written word can be used as a tool for healing and empowerment.
Attendees will be invited to participate in a series of short exercises ranging from journaling to poetry and fiction. The authors are excited to share these creative practices as strategies to understand and shape your life’s narrative for years to come. Class Note: Attendees are encouraged to bring a journal and favorite pen for the journalling exercises.
Both “A Wandering Path” by Anna Isabel Garrison and “Hidden Rooms” by Kate Michaelson will be available for purchase at the event, and you’ll have the chance to get your copy signed by the authors!
Community Authors: Kate Michaelson and Anna Isabel Garrison
Winter Wellness in a Jar
Saturday, November 22 ~ 3pm to 5pm
Learn to craft four (4) homemade winter remedies in this relaxing, hands-on class, sure to bring cozy comfort all season long. Everything we make will fit inside a decorated, pint-sized mason jar—a perfect self-care treat or a heartfelt gift for someone special.
Together we’ll create a soothing elderberry elixir to support the immune system, natural cough lozenges to ease a tickly throat, a rich dry-skin salve to nourish and protect chapped hands, and a moisturizing lip balm to keep lips soft and smooth. You’ll also receive the recipes to continue your wellness journey at home.
Class Note: Want to make an extra jar? Simply add a second jar to your registration for an additional fee when you sign up.
Community Instructor: Lily Kunning
Class Locations & Parking Map
Signed up for a class and need help finding your classroom location and parking? Each class description lists its location. Click the button below to view a full map of the grounds and buildings with two lots available for easy and convenient parking.
Cancellation & Refund Policy
Because space is limited, we rely on you to register for classes thoughtfully. Please help us continue to offer these wonderful classes as affordably as possible by adhering to the following registration, cancellation, and refund policies.
Photo & Video Release
Photos and videos may be taken during 577 classes and events for use on our website and other relevant media outlets and your attendance constitutes consent. View the full policy below including how you can opt-out of this release.